Stress Management to Self Mastery: From Doing to Being

Mind Body Medicine Network, LLC

by Larry Cammarata, Ph.D., Clinical Psychologist, www.Mind-BodyWellness.org

 There is an ancient story from the Zen tradition about a young monk who was committed to seeking enlightenment. His master guided him to the edge of a meadow and said to him, “Walk deeper into the meadow and align your senses fully with your experience. What you first fully experience will be your door to enlightenment.”  The young monk strode deeper into the meadow and came upon the sound of a gently flowing brook. He immediately experienced a sense of profound peace and unity; there was nothing to do, as he was enraptured by a state of pure Being.  The monk ran back to his master, who was meditating at the edge of the meadow. Upon hearing the young disciple approach him, the master asked, “what did you experience?” The monk replied, “Just as you said…my deep experience of the sound…

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